Baseball is an overhand sport with the same motions repeated numerous times. These repetitive motions can lead to overuse injuries if players don’t give themselves proper rest. Baseball players are susceptible to many injuries, especially in the elbow, shoulder, and wrist. Our Orthopedic Patchogue is well-versed in treating baseball injuries and is here to teach you what injuries baseball players are most susceptible to at our Smithtown office.
Common causes of baseball injuries
Baseball players typically play every day for months at a time, which can take a toll on the body from the repeated forces. This is known as overuse and is caused by placing too much repetitive stress on muscles and ligaments. Other causes of injuries to baseball players include sliding or diving into a base, improper playing form or equipment, and being hit with a ball or bat.
Injuries baseball players are most susceptible to
- Rotator Cuff Tear – A rotator cuff tear is a common injury for baseball pitchers. Even though pitchers have off days and more time to rest between their appearances in games, the speed, and power used by them can cause shoulder injuries. Overuse of the shoulder muscles and tendons is the main cause of a rotator cuff tear. Shoulder pain for baseball players may start as tendonitis. If a player continues to throw with pain, tendonitis, and no treatment, the tendons will tear. Typically, tendonitis recovers with rest, but a rotator cuff tear will require shoulder surgery.
- Elbow Tendonitis – The elbow is a spot of tendonitis for baseball players that our Orthopedic Patchogue has treated frequently at our Smithtown office. Many people know this injury as tennis elbow, even though it can happen in other sports like baseball. Just like the previous injury, overuse is the cause of this joint pain. Too much stress on the elbow when hitting or pitching develops elbow tendonitis, especially when the player is not getting enough rest in between games and practices.
- Meniscus Tear – Most movements in baseball put stress on different parts of the player’s body, including running, throwing, and hitting. When you are running, the knees are bent back and forth while supporting your body weight. When hitting, your knees are twisted from one direction to another. A proper warm-up and stretching routine loosens up your body before games and practices and decreases your risk of a meniscus tear. The meniscus gives the knee bones cushioning and support, but any kind of tear is painful. Minor meniscus tears heal naturally while more serious ones require treatment.
- Hand and wrist injuries – When on the field, players are frequently diving and sliding to make plays while fielding or get to the base before being tagged out. If a catch or landing doesn’t happen as planned, players can injure their hands, fingers, and wrists when making contact with a player, base, or the ground. These injuries are harder to prevent than others since they happen so quickly.
Click here to learn more about injuries baseball players are susceptible to.
Treatment and Prevention: Orthopedic Patchogue
Baseball players need to take care of their bodies since they are very susceptible to shoulder, arm, wrist, and hand injuries. Ways baseball players can decrease their chances of being injured include:
- Giving their body enough rest in between games and practices to prevent overuse
- Properly warm up and stretch before playing
- Use of proper playing form and equipment
- Follow pitch count limits for the pitcher’s age
Contact our Orthopedic Patchogue
Our Orthopedic Patchogue is dedicated to helping all our patients get back to their active lives with better results and less downtime. Baseball injuries are nothing new to us, as we will provide us with the best treatment and knowledge to help you get back on the field! Click here to schedule an appointment at Mirza Orthopedics in Smithtown today!
Hurting your rotator cuff can be painful and take you away from everyday life. We are proud to serve our community on Long Island at Mirza Orthopedics. We are dedicated to returning patients to their everyday activities with minimal downtime. If you’re looking for a Orthopedic Patchogue in Smithtown, we can help.
What is a Rotator Cuff?
The rotator cuff is located in your shoulder. It is a group of muscles and tendons that stabilize the shoulder and help move the joint.
Rotator Cuff Injuries and Their Causes
Rotator cuff injuries are fairly common. The most common injuries include strains, tears, and tendonitis. Some causes include:
- Wear and tear over time
- Acute injury
- Strained from a fall
- Car Accident
Rotator cuff injuries can be acute or chronic, as, over time, the tendons that connect muscle to bone can strain or tear completely or partially.
Rotator cuff injuries can have you down and out, but you don’t need to go through them on your own. We can help get you back on your feet in no time. Suppose you’re looking for a Orthopedic Patchogue in Smithtown. In that case, our premier doctors are dedicated to helping you with personalized care to ensure you recover and get back to your daily life with as little pain and downtime as possible.
What are the Symptoms of a Rotator Cuff Injury?
Most of the time, rotator cuff injuries cause immediate and immense pain. However, sometimes rotator cuff injuries are degenerative conditions, taking months or years for symptoms to appear. Some common symptoms of a rotator cuff injury are:
- Immense pain that results in you avoiding activities
- Pain or tenderness when you reach overhead.
- Trouble reaching behind your back
- Trouble reaching out to the side
- Progressing weakness of the shoulder
- Pain in the shoulder, especially at night
- Difficulty sleeping on the painful shoulder
How is a Rotator Cuff Injury Treated?
Treatment can range from resting your shoulder to surgical intervention. If you feel you have any of the symptoms mentioned above, it’s important to seek treatment as quickly as possible to stop the injury from progressing.
If you’re looking for a Orthopedic Patchogue, our team at Mirza Orthopedics in Smithtown can help you. Our wonderful and tentative staff will make every effort to ensure you get the best care possible.
Non-surgical Treatment At An Orthopedic Patchogue
Non-surgical treatment helps 80% of people with a rotator cuff injury. Non-surgical treatment includes:
- Applying heat or cold to the affected shoulder, reducing swelling
- Exercising to restore strength and motion
- Physical therapy
- Cortisone injections
- Resting the afflicted arm in a sling
- Over-the-counter anti-inflammatory medications
Mirza Orthopedics: Orthopedic Patchogue
Here at Mirza Orthopedics, we care about our patients. Our top-tier Orthopedic Patchogue, can provide as we care for our Long Islanders from Nassau County to Suffolk. With our specialization in cutting-edge minimally invasive procedures, we are confident in our dedicated and individualized treatment for you. Please don’t wait. Schedule an appointment with us in Smithtown today.
Sports can be one of the most common causes of wrist pain. Sports like baseball and softball require so many muscles and bones in the arm. These sports can cause issues for athletes of all ages if it is not taken care of early. If you are struggling with wrist pain, Mirza Orthopedics in Smithtown is an Orthopedic Patchogue with years of training and experience to help relieve your pain. It is essential to understand your wrist pain and find a solution at our Smithtown office.
Causes and Symptoms of Wrist Pain
Wrist pain can come from a variety of sources. For example, a sudden injury resulting in a sprain or fracture can cause wrist pain. Wrist pain can also result from chronic stress or arthritis. There are a variety of diseases and conditions associated with wrist pain, such as Ganglion Cysts, Kienbock’s Disease, and Carpal Tunnel Syndrome. Because there are so many causes of wrist pain, there are different pains and symptoms associated with each cause. Pain can be sharp, dull, or tingling, depending on the cause of the pain. It is essential to see a Orthopedic Patchogue when wrist pain starts to get in the way of daily activities such as sports or typing at a computer.
Diagnosis of Wrist Pain
Initially, an Orthopedic Patchogue will likely perform a physical exam at our Smithtown office on your wrist to determine what is wrong. The doctor will probably look for swelling and bruising. They may also check the wrist’s range of motion to see if the pain is causing a decrease in mobility. Finally, a doctor may order an X-ray, MRI, or other forms of imaging to gain a more detailed look at the wrist.
Treatment of Wrist Pain: Orthopedic Patchogue
Treatments for wrist pain vary depending on the specific diagnosis from the doctor. Some patients may require medications, either over-the-counter or prescription pain pills. Some patients with wrist pain may need to see a physical therapist to build strength in the wrist to relieve and prevent future wrist pain. Finally, a doctor may recommend surgery depending on how severe the diagnosis is and how severe the wrist pain is.
It is essential to practice safety and good habits to prevent wrist pain from impacting one’s daily activities. Here are some ways to best avert wrist pain:
- Build bone strength by consuming proper amounts of calcium
- Prevent falling by wearing appropriate shoes and installing handrails where necessary
- Wear protective gear for all athletic activities
Contact Our Office: Orthopedic Patchogue
If you are looking for an Orthopedic Patchogue, Mirza Orthopedics in Smithtown is here to take care of your wrist pain-needs. Whether your wrist is hurting from overuse or you had an injury after pitching in your baseball game, contact us at Mirza Orthopedics for help!