Orthopedic in Smithtown
Mirza Orthopedics is the premier orthopedic hand, wrist, elbow & shoulder center on Long Island, serving active patients of all ages from Suffolk County, Nassau County, and beyond. Our Smithtown-based practice offers the latest nonsurgical and surgical treatment options for all types of hand and upper extremity injuries and conditions. We are proud to serve many first responders and public servants who devote their lives to making their communities a better place to live. Whether you have suffered a work-related injury, a sports-related injury, a traumatic accident, or pain from normal wear and tear, Mirza Orthopedics provides compassionate care and technical expertise. Our Long Island orthopedic surgeons, Dr. Ather Mirza and Dr. Justin Mirza, are dedicated to getting our patients back to their active lives with better results and less downtime. That’s why our day-to-day practice is closely linked to clinical orthopedic research and innovation.
We specialize in cutting-edge minimally invasive procedures for carpal tunnel syndrome, cubital tunnel syndrome, and distal radius fractures, utilizing proprietary medical devices designed by our physicians. Since 1995, we have been developing intuitive surgical devices in design, providing superior workability for the surgeon and offering patients the benefits of minimally invasive surgery. If you are suffering from any orthopedic injuries, book an appointment with Mirza Orthopedics. We are open Monday through Friday, 9 AM to 5 PM.
Justin Mirza, D.O. is a Long Island based orthopedic surgeon at Mirza Orthopedics. Dr. Mirza graduated from New York College of Osteopathic Medicine in 2009 and went on to finish his residency in orthopedic surgery at North Shore Long Island Jewish in 2014 and a fellowship in Hand Surgery at Stony Brook University Hospital in 2015. Dr. Mirza specializes in the diagnosis and treatment of a wide range of conditions and injuries affecting both the upper and lower extremities. Many of the surgeries Dr. Mirza performs are done in the outpatient setting. He regularly performs minimally invasive surgeries such as arthroscopic carpal tunnel release, cubital tunnel release, and rotator cuff repair.
Ather Mirza, M.D. is a Long Island-based orthopedic physician at Mirza Orthopedics with more than four decades of experience in diagnosing and treating a wide range of conditions and injuries affecting the hand, wrist, elbow, and shoulder. Dr. Ather Mirza is a leading orthopedic hand surgeon known for his extensive expertise, commitment to orthopedic research and innovation, and highly personalized patient focus. Ather Mirza, M.D. has spent much of his career developing innovative approaches to surgery and pioneering new surgical techniques that are less invasive for his patients. He currently serves as Chief of Hand and Microsurgery-Limb Replantation at St. Catherine of Siena Medical Center in Smithtown and as Director of North Shore Surgi-Center in Smithtown.
Faruk Razzak, DO is a Long Island-based pain management physician at Mirza Orthopedics. Dr. Razzak graduated from New York College of Osteopathic Medicine and received his doctorate from Stony Brook University in 2009. He completed his residency in Physical Medicine and Rehabilitation Elective focus on Spine Disorders. Faruk Razzak, DO has a focus in pain management, specifically disorders that affect the spine. He currently serves as our outpatient physician for Spine sports injury and pain management. He is well versed in the diagnosis and treatment of lumbar, Cervical, and Thoracic spine injuries.
How Do You Know If Shoulder Pain Is Muscle Or Joint?
Shoulder pain is usually away above or below the joint localized to a muscle group, and associated with the muscle kink joint movement will be pain-free and there isn’t any pain in the joint. Shoulder joints can give a full range of motion, regardless, it comes at the cost of stability. Repeated stress from your shoulders whether it is at the job, playing a sport, exercising, incorrect range of motion, or even when sleeping improperly can lead to shoulder pain. Here at Mirza Orthopedics, we have one of the best Orthopedic in Smithtown. Below are some of the ways it is shoulder pain or a joint.
Shoulder Joints Pain
- The shoulder joint looks distorted as you’re unable to pull a full range of motion.
- Either the arm or hand is frail or numbed. This is because the joints are no longer unable to move as it will make them weak or numb.
- The pain is intense when moving the shoulder as it is likely the joint is in pain.
- The shoulder is swelling all of a sudden.
If you experiencing these symptoms call us at Mirza Orthopedics as we have one of the Orthopedic in Smithtown who can help you diagnose the best way possible for shoulder pain.
Shoulder Pain
- Shoulder dislocation – If the shoulder is stretched back too hard or turned too distant, the top of the arm may pop out of its socket.
- Shoulder Fracture – The bone can break or crack if a fall or get hit hard. It may cause a bruise. The shoulder might not be able to lift up.
- Rotator cuff tear – It’s a group of muscles and tendons in your shoulder that holds your component in place and lets you raise your arm aloft. Damaging it can cause overuse or a fall. It tends to happen as the body ages. It is most common in sports such as baseball.
- Cartilage Tear – It usually happens when the same motion is done over and over again. It may feel pain when it reaches over your head as well as a weak shoulder.
Contact The Best Orthopedic in Smithtown
If you are experiencing shoulder pain or shoulder joint pain, do not hesitate and contact us at Mirza Orthopedics, in Smithtown. We will help diagnose whether it is a shoulder problem or a joint problem and we will help the recovery process painlessly free.
Contact The Best Orthopedic in Smithtown
The Importance Of Rest And Recovery For Orthopedic Conditions
Orthopedic conditions encompass a wide range of musculoskeletal issues. These conditions can cause discomfort, pain, and limitations in mobility, affecting one’s quality of life. Rest is an integral component of any orthopedic treatment plan. At Mirza Orthopedics, our Orthopedic in Smithtown would like to discuss the importance of rest for orthopedic conditions. Continue reading to learn more!
Understanding Orthopedic Conditions
Orthopedic conditions refer to various musculoskeletal disorders affecting the bones, joints, muscles, ligaments, and tendons. These conditions range from common issues like sprains and strains to more complex problems such as fractures, osteoarthritis, and herniated discs.
The Role of Rest in Healing
Rest is a cornerstone of healing for orthopedic conditions. When you experience an injury or have a musculoskeletal issue, your body needs time to repair itself. Resting the affected area allows your body’s natural healing processes to kick in. Moreover, adequate rest prevents further strain or damage, which can be crucial for a swift recovery.
How Does Rest Aid Recovery?
During rest, the body directs more resources toward the injured area, promoting tissue repair and reducing inflammation. It also allows the muscles to relax, alleviating pain and discomfort. When you provide your body with enough rest, you support the healing process and will enable it to regain strength. Recovery goes hand in hand with rest. While rest allows the body to heal, recovery encompasses a broader spectrum of activities and practices that support healing and overall well-being. Here are some essential aspects of recovery for orthopedic conditions:
- Exercises – Physician-guided exercises are integral to recovery for many orthopedic conditions. Under the guidance of a skilled orthopedist or physical therapist, you can engage in exercises and stretches that promote flexibility, strength, and proper alignment. Exercise not only aids in recovery but also reduces the risk of future injuries.
- Nutrition – Proper nutrition plays a vital role in the recovery process. A balanced diet rich in vitamins, minerals, and protein provides the essential building blocks for tissue repair and regeneration. Maintaining a healthy weight can also reduce joint stress, especially in conditions like osteoarthritis.
- Medication and Treatment – In some cases, orthopedic conditions may require medical intervention, such as anti-inflammatory medications, pain relievers, or even surgical procedures. Following your orthopedic surgeon’s recommendations regarding treatment is crucial for a successful recovery.
- Restorative Sleep – Quality sleep is essential for the body’s optimal recovery mechanisms. The body releases growth hormones during deep sleep, aiding tissue repair and muscle recovery. Creating a comfortable and conducive sleep environment can significantly impact your recovery progress.
Avoiding Common Pitfalls
As you focus on rest and recovery, it’s essential to avoid some common pitfalls that can hinder your progress:
- Ignoring Pain Signals – Pain is your body’s way of communicating that something is wrong. Ignoring pain signals and pushing through discomfort can worsen your condition. Always listen to your body and consult with your orthopedic surgeon if you experience persistent or worsening pain.
- Skipping Follow-Up Appointments – Regular follow-up appointments with your orthopedic surgeon are vital for monitoring your progress. These visits allow your surgeon to make any necessary adjustments to your treatment plan and ensure that you are on track for a successful recovery.
- Neglecting Self-Care – Taking care of yourself during the recovery process is essential. Avoid habits like smoking and excessive alcohol consumption, as they can impede the healing process. Instead, focus on maintaining a healthy lifestyle that supports your recovery journey.
Contact Us: Orthopedic in Smithtown
Prioritizing rest and recovery is crucial for effective healing of orthopedic conditions. Whether you’re recovering from an injury or managing a chronic condition, giving your body the time and support it needs will significantly impact your overall well-being. Remember, your journey to recovery is unique, and it’s essential to work closely with your Orthopedic in Smithtown at Mirza Orthopedics. Contact us today to learn more and request an appointment!
Avoiding Rotator Cuff Injuries
Mirza Orthopedics, in Smithtown, offers several ways to avoid rotator cuff injuries, which are common among athletes and manual laborers. The rotator cuff is a group of muscles and tendons that help stabilize the shoulder, and a tear in these structures can cause significant pain and limit movement. However, there are several strategies that can help reduce your risk of suffering a rotator cuff injury.
A torn rotator cuff is a common shoulder injury that occurs when the tendons or muscles of the rotator cuff are damaged. The rotator cuff is a group of muscles and tendons that help stabilize the shoulder and enable normal shoulder movement. When the rotator cuff is torn, it can cause significant pain and limit mobility. Torn rotator cuffs can occur due to a sudden injury, such as a fall, or from overuse due to repetitive movements, such as throwing a ball or lifting heavy weights. Symptoms of a torn rotator cuff may include shoulder pain, weakness in the shoulder, and difficulty lifting or rotating the arm. Treatment options for a torn rotator cuff may include physical therapy, non-surgical interventions, or surgery. Early intervention by an Orthopedic in Smithtown is key to a successful outcome and can help reduce the risk of further damage.
- Strengthen the rotator cuff muscles: One of the best ways to avoid rotator cuff injuries is to keep the muscles and tendons strong and flexible. Simple exercises such as shoulder rotations, internal and external rotations, and reverse flies can help strengthen the rotator cuff. Incorporating these exercises into your routine can help prevent rotator cuff tears from occurring.
- Improve posture: Poor posture can put extra stress on the rotator cuff and increase the risk of injury. To maintain good posture, keep your shoulders back and down, avoid slouching, and maintain a neutral spine.
- Stretch before physical activity: Tight muscles can lead to rotator cuff injuries. Stretching before any physical activity can help prevent this by increasing flexibility and reducing the risk of injury. Focus on stretching the shoulder blades, neck, and upper back to reduce stress on the rotator cuff.
- Avoid repetitive motions: Repetitive motions, such as throwing a ball or lifting heavy weights, can put extra strain on the rotator cuff. To avoid these types of injuries, vary your activities, and take regular breaks to give your shoulders a rest.
- Wear the appropriate protective gear: For athletes and manual laborers, wearing the appropriate protective gear can help reduce the risk of rotator cuff injuries. This can include shoulder pads, wrist braces, or weightlifting gloves.
- Maintain a healthy weight: Carrying extra weight can put additional stress on the rotator cuff. By maintaining a healthy weight, you can reduce the strain on the shoulder and prevent rotator cuff injuries.
- Seek orthopedic care: If you are experiencing shoulder pain or discomfort, it’s essential to seek orthopedic care. An Orthopedic in Smithtown can diagnose the issue, develop a treatment plan, and offer recommendations to prevent future injuries.
- Avoid overhead movements: Overhead movements, such as reaching for items on high shelves or overhead lifting, can put significant strain on the rotator cuff. To avoid these types of injuries, it’s important to avoid excessive overhead movements or to use proper form when performing these movements.
- Take breaks: Repetitive motions and sustained overhead movements can lead to rotator cuff injuries. Taking breaks throughout the day can help reduce the risk of injury and give your rotator cuff time to rest and recover.
- Seek treatment promptly: If you do experience a rotator cuff injury, it’s important to seek treatment promptly. Early intervention can help reduce the risk of further damage and improve the chances of a successful recovery.
Contact Us: Orthopedic in Smithtown
In conclusion, there are several ways to avoid rotator cuff injuries, including strengthening the rotator cuff muscles, improving posture, stretching before physical activity, avoiding repetitive motions, wearing protective gear, maintaining a healthy weight, and seeking orthopedic care. If you’re experiencing shoulder pain or discomfort, don’t wait. Seek an Orthopedic in Smithtown at Mirza Orthopedics to get an accurate diagnosis and an effective treatment plan. By taking these steps, you can protect your rotator cuff and enjoy a healthy and active lifestyle. Schedule and appointment today!