What Not To Do With Knee Arthritis?

Do you suffer from knee arthritis? Mirza Orthopedics provides knee arthritis treatment in smithtown. Knee arthritis might be causing you a great deal of pain. It is important to listen to your body and not further aggravate it. Knee arthritis shouldn’t stop you from staying active, but to not worsen the pain, there are certain things to stay away from. 

Knee Arthritis

Arthritis in the knee is excruciating and could cause the knee to be stiff, swollen, and in pain. You can have arthritis in one knee or both knees. People 50 years and above are most likely to suffer from knee arthritis, and it is more common for women to have it than men. The most common types of arthritis in the knee are:

• Osteoarthritis
• Post-traumatic arthritis
• Rheumatoid arthritis

There are other types of arthritis you may experience, but the ones listed above are the most common. 

Causes of Arthritis in the Knee

Some common causes of arthritis in the knees include:

• Age
• Bone anomalies
• Gout
• Injuries
• Stress
• Weight

Certain genes can cause arthritis in the knees. If you are experiencing pain, you should visit your doctor and have them examine the area to determine what is causing it. Mirza Orthopedics has experience with knee arthritis treatment in Smithtown. They understand the struggle and offer their best services to guide you through dealing with knee arthritis. 

What Not To Do With Knee Arthritis

Battling knee arthritis shouldn’t hold you back from physical activity. You may have to adjust and avoid certain exercises, but you can still find the ones that work best for you. Some exercises to stay away from if you have knee arthritis are:

• Running
• Jumping
• Tennis
• High impact aerobics
• Repetitive motions

You can participate in some activities, but you should be cautious or modify them. If pain is caused, you should stop performing the exercises and find an alternative. Examples of these exercises include:

• Squatting
• Lunging
• Running

Contact Mirza Orthopedics | Knee Arthritis Treatment In Smithtown

It is important to pay attention to how your body feels during certain exercises. If you are curious about what you should and shouldn’t do, ask your doctor. Your doctor will provide you with the right information for your situation. If you struggle with knee arthritis, visit Mirza Orthopedics. We have extensive experience treating knee arthritis victims and are dedicated to helping you through the process. You can request an appointment through our website or call (631) 361-5302.