Why Is Lateral Epicondylitis Painful?
Lateral epicondylitis, also known as “tennis elbow”, is a condition that results in pain on the outside of the elbow. The pain is caused by inflammation of the tendons that attach to the lateral epicondyle, a bony protrusion on the outer side of the elbow. Here at Mirza Orthopedic our Patchogue ny orthopedic surgeon can help treat Lateral Epicondylitis. Contact us today to learn more about how we can treat your injury!
The condition is common in tennis players and other athletes who frequently use their arms in an overhand motion, but it can also occur in non-athletes who perform repetitive motions with their arms. Treatment typically involves rest, ice, and over-the-counter anti-inflammatory medications. Lateral epicondylitis is a condition that results in pain on the outside of the elbow. The pain is caused by inflammation of the tendons that attach to the lateral epicondyle, a bony protrusion on the outer side of the elbow.
Exercises For Lateral Epicondylitis
- Wrist Flexion: Sit with your arm extended straight out in front of you, palm up. Use your other hand to bend your wrist back as far as possible. Hold for 30 seconds. Repeat three times.
- Wrist Extension: Sit with your arm extended straight out in front of you, palm down. Use your other hand to bend your wrist back as far as possible. Hold for 30 seconds. Repeat three times.
- Forearm pronation: Sit with your arm extended straight out in front of you, palm up. Use your other hand to rotate your forearm, so your palm faces down. Hold for 30 seconds. Repeat three times.
- Forearm supination: Sit with your arm extended straight out in front of you, palm down. Use your other hand to rotate your forearm, so your palm faces up. Hold for 30 seconds. Repeat 3 times.”
Contact Our Patchogue NY Orthopedic Surgeon
Lateral epicondylitis is a condition that results in pain on the outside of the elbow. The pain is caused by inflammation of the tendons that attach to the lateral epicondyle, a bony protrusion on the outer side of the elbow. Here at Mirza Orthopedic’s our Patchogue ny orthopedic surgeon can help treat Lateral Epicondylitis. Contact us today to learn more about how we can treat your injury!
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